Elevate Your Body and Mind: The Perfect Fusion of Exercise and Meditation.
Our all time best selling book is now available in a revised and expanded second edition.
A person is often considered healthy when they possess a well- rounded state of well-being encompassing physical strength, mental agility, and emotional intelligence.
Discover a harmonious approach to physical fitness and inner tranquility in "Elevate Your body, mind and balanced emotions." This groundbreaking guide introduces you to the transformative practice of combining meditation with physical exercises. Start your transformative journey today.
Body blockages minimises the strength of the body and feeling of not able to do physical work, blockages in energy system, struggle with finding a healthy balance between their nutrition, exercise, rest, and hygiene. They may also suffer from diseases or disorders that are caused by genetic, environmental, or lifestyle factors.
Mind blockages are self-limiting, procastinating, not able to realise potential of self, negative thoughts, depression, thinking clearly, creatively, and logically. struggle with learning new things, remembering important information, focusing on tasks, making decisions, intuition, imagination, creativity, inspiration
challenges that people face when it comes to the consequences of their actions, whether in this life or in previous ones. This are blockages which we have no control, the parents to we are born, the living conditions, surrounding enviornment etc
Not able to get emotional support or someone to express openly, struggle with finding a healthy balance between their emotions and their physiology. They may also suffer from diseases or disorders that are caused by emotional stress or imbalance.
Unable to do certain things because of not having money to invest, finding a stable source of income, paying off their debts, saving enough for emergencies or retirement, investing wisely and profitably, or avoiding unnecessary spending Spiritual aspects of money, such as values, beliefs, attitudes, emotions, intentions, struggle with finding a sense of purpose and meaning in their work and finances. They may also have limiting beliefs about money that prevent them from attracting abundance and prosperity. They may feel guilty or unworthy of having more money than they need or want. They may also have negative emotions such as fear, anger, resentment, envy towards others who have more money than them.
DNA can be affected by natural or environmental factors, such as aging, radiation, chemicals, viruses, etc. DNA can also be influenced by our thoughts, emotions, beliefs, and intentions, which can alter its expression and activity.
Relationship, dristi etc.
Srinivasa, born in 1981, with masters degree in wireless communications, has possessed a vivid imagination and a creative vision since early childhood.
Since 2013, he embarked on a journey of learning and practicing various meditative techniques and energy-based healing methods while pursuing a career as an engineer.
By seamlessly combining meditation with physical exercises, you'll experience instant results, nurturing not only your physical strength but also enhancing your mental agility and emotional intelligence. The book helps you gain a deep understanding of this revolutionary practice, unlocking the secrets to inner tranquility and physical vitality. This book offers a holistic roadmap to well-being, empowering you to achieve lasting harmony in your life, bridging the gap between physical fitness and emotional wellness for a more fulfilling life.
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